top of page
bgImage

Why You Should Hire A Trainer?

Working with a personal trainer can reinforce your goals for fitness training by creating the perfect environment for success. A personal trainer will assist and encourage you in every step to get you where you want to be. In most cases, a personal trainer will allow you to overcome obstacles and achieve goals you may have thought were not possible. We believe personal training is as much about overcoming mental obstacles as much as physical ones.

Goals

One of the greatest things about personal training is the act of setting goals and being held accountable for them. We work with our clients to set realistic goals that are within their fitness level but also challenge them by setting goals that offer the right amount of adversity. We create workout programs that incorporate a variety of routines that all serve the purpose of empowering our clients.

Motivation​

Working out can be tough both mentally and physically that’s why we work closely with clients and encourage them every step of the way. By offering the right amount of praise and holding clients accountable when they are not working hard we are building a relationship that motivates our clients to reach new goals and feel empowered in the grueling moments of a work out.

Technique

Anyone can lift a dumbbell or crank out some push-ups but using the right technique is often times half the battle. As we work with clients, we are instructing them and teaching them the proper methods and techniques that envelope different exercises. In many cases, having good form can be the difference between getting hurt or building muscle and we’re here to make sure that proper technique and good form is used exclusively.

Personal Training

NEW CLIENT SPECIAL FIRST 2 SESSIONS JUST $30!

2 for 1 or 3 for 1 Group discount! Get personal training at a fraction of the cost!
Find a friend or 2 and cut the cost of our normal personal training rates! 

About Our Workouts

                                                        - Highly customized workouts focused on our client’s needs.

                                                        - Workouts are set in a private distraction-free environment.

                                                        - Every client works works with one personal trainer consistently

                                                        - Our workouts are built on proven and fundamental workout strategies.

                                                        - We offer clients powerful insight about diet and nutrition.

                                                        - We also provide meal-planning services to interested clients.

1 Session Per Week

$60

session

Dedicated Personal Trainer

One on one sessions

1 Hour

Custom Workout Program

Nutrition Advice

Mobility / Flexibility Training

Flexible Scheduling

2 Sessions Per Week

$50

session

Dedicated Personal Trainer

One on one sessions

1 Hour

Custom Workout Program

Nutrition Advice

Mobility / Flexibility Training

Flexible Scheduling

3-7 Sessions Per Week

$40

session

Dedicated Personal Trainer

One on one sessions

1 Hour

Custom Workout Program

Nutrition Advice

Mobility / Flexibility Training

Flexible Scheduling

Current Class Schedule

All classes are $20 drop in or 5 classes for $60

All group classes are for all bodies and fitness levels. All classes can be modified to work around injuries and ailments. 

Unlimited class passes are available as well.

$200 a month. 

With the UNLIMITED PASS you can attend any classes listed below as many times as you want during the month! 

Functional Fitness

Combination of HIIT (High Intensity Interval Training), cardio, strength training and functional fitness. This is class is for ALL fitness levels. It can be easily modified for all bodies.

 

Taught by:

Kristina

 

M-F

5am, 6am, 7am and 9am 

T/W/Th

530pm

Badass Booty Class

Strength class focused solely on lower body! Get ready to build those BOOTY'S!!!!!


Taught by:

Rihanna


Saturday

8am 

Effort & Ease Yoga

Get in touch with your body, mind and spirit. Level 1 or 2 yoga experience encouraged but not required. 

 

Taught by:

Yetzirah

 

Mon/Wed

530pm

Tue

10am

Beginners Yoga


A yoga class for all bodies. Yoga flow style for beginners. Helps get your body relaxed and stretched for your week!


Taught by: Marissa


Thursday & Saturday

10am 

Ready, Sweat, GO!

Cardio, core, strength, mobility, flexibility and agility all during your lunch break! All ages, fitness levels and abilities welcome!


Taught by: Cailin


M/W/F

Noon

Kids Boxing

Ages 8-16. Learn the basics in boxing in a healthy way. Help your child build self confidence and get their body moving all at the same time! Limited spots available please call Kevin to reserve a spot. 

240-357-9951


Taught by: Kevin


Wednesday

4pm 

Saturday 

Noon

bottom of page